More Than A Mum Workshop

More Than A Mum Workshop

Dates:

  • Tuesday, 19 February 2019
  • Tuesday, 19 March 2019
  • Tuesday, 16 April 2019
  • Tuesday, 21 May 2019
  • Tuesday, 18 June 2019
  • Tuesday, 16 July 2019

Our Hosts

πŸ‘©β€πŸ‘§β€πŸ‘¦ Wellness Lifestyle Support for Mums πŸ‘©β€πŸ‘§β€πŸ‘¦

✨ Be More Than Just A Mum! ✨

Somewhere along the journey of motherhood, we can lose a sense of who we are, what we want, and what is important to us πŸ€·β€β™€οΈ. As mothers, we often neglect our own wellness as we invest all our time and energy into nurturing our children πŸ˜ͺ.

This workshop series provides practical information and easy-to-do strategies for women to become confident and empowered to live happier 😊 and in balance βš–.

❗ NOTE: This series runs on the 3rd Tuesday of every month for SIX consecutive months. Tickets must be booked for each date!

πŸ‘‰ Workshop 1 (Feb): πŸ‘ˆ

🌟 Identity: Who Are You Now?
Motherhood often brings with it a sense of identity loss. We guide you through practical activities to find your new identity and passions as both a mother and a woman.

🌟 The Mind-Body Connection
Improving the connection between mind and body helps build skills to live healthier, happier lives. We provide you with practical ways to strengthen your mind-body connection.

πŸ‘‰ Workshop 2 (March): πŸ‘ˆ

🌟 Sustainable Self-Care
Self-care restores the internal balance that is often disrupted by endless giving. Get practical advice to inspire you to make simple lifestyle changes that can have big effects on your wellbeing.

🌟 Time Management
Having time for yourself is rated by mothers as one of their top wishes for a better life. We guide you through practical activities to find β€˜me’ time.

πŸ‘‰ Workshop 3 (April): πŸ‘ˆ

🌟 Happiness, Fun and Self-Esteem
Having fun is important for kids and mums alike! Get engaging, practical advice to inspire you to have fun for increased confidence and a happier life.

🌟 Love What You Do
Finding an enjoyable career is essential for coping with the guilt of working, or planning to do so. Get practical advice to inspire you to make choices and changes to love your job and not resent it.

πŸ‘‰ Workshop 4 (May): πŸ‘ˆ

🌟 Mindfulness
There are wide ranging benefits to practicing mindfulness as a busy mother. Get engaging, practical advice to support you to live more mindfully for better overall health.

🌟 Strengthening Bonds
Relationship building for mental and emotional health is vital as a mother. Get practical advice on how to create and strengthen bonds with others as a busy parent.

πŸ‘‰ Workshop 5 (June): πŸ‘ˆ

🌟 Building and Maintaining Energy
Understanding what gives you energy, and what drains it, is essential to living the best version of yourself. We guide you through practical activities to build and maintain energy.

🌟 The Power of Nature and Music
Spending time outdoors is very important for health and wellbeing. We guide you through practical activities on how to regularly reconnect with both nature and music in your busy life.

πŸ‘‰ Workshop 6 (July): πŸ‘ˆ

🌟 Kindness, Gratitude and Sleep
Kindness and gratitude have significant effects on your personal wellness and quality of sleep. We provide you with practical ways to develop healthy habits for restful sleep.

🌟 Healthy Nutritional Habits
Eating well is an important part of staying healthy. We explore practical ways to develop healthy nutritional habits as part of a busy life as a mother.

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❓ What do I need to bring?
Nothing! All materials will be provided.

❓ Can I pay on the day?
All tickets must be booked prior to the event, as places are limited.

❓ Can I bring a friend?
As long as your friend has also booked their ticket to secure a place, sure!

❓ Can I bring my kids along?
Because anything shared by other participants in the room cannot be controlled, only children under the age of 18 months are permitted to come along.

Bookings

  • Time: 6:00 pm – 8:00 pm
  • Location:Β Β Lavelle Hair Workroom
  • Cost: $47
Dates:
  • Tuesday, 19 February 2019
  • Tuesday, 19 March 2019
  • Tuesday, 16 April 2019
  • Tuesday, 21 May 2019
  • Tuesday, 18 June 2019
  • Tuesday, 16 July 2019